Keith Crowder - Fitness Guru

Keith Crowder - Fitness Guru

Keith has dedicated his purpose to helping people achieve a healthy balance of lifestyle, nutrition and make smarter financial decisions. His experience from the financial industry, propelled him into wanting to help others on a more humanitarian level. After retiring in 2017, Keith decided he could do more by embracing what he loves most. People have grown to love Keith because of his down to earth and honest approach. His service to others reflects his passion for helping others become healthier versions of themselves.

Keith is currently a CrossFit Coach with a CFL2, has his USAWL-1 in weight lifting, also has his PN1 + PN2 from Precision Nutrition and has a Bachelor of Science from NC State University.

Keith's Content:
βš•οΈ Sweat 4 Life -- https://www.akashaflix.com/sweat-for-life
πŸŽ™ The 5th House Podcast -- https://www.akashaflix.com/the-5th-house-podcast-2

Keith also teaches in the QE Academy -- https://qe-academy.circle.so/home

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Keith Crowder - Fitness Guru
  • A Flat Earth Perspective

    In this episode, we challenge the prevailing belief in a spherical Earth by presenting the flat Earth perspective. We dissect the globe model, exploring its reliance on unproven theories and assumptions. Through a historical timeline of the space program and the rotating Earth theory, we invite l...

  • Fear of Change

    Explore the fear of change and its design as a powerful force in our lives. Delve into how societal structures may intentionally cultivate this fear to maintain the status quo, hindering personal growth. Discover the ways in which our own mental and emotional patterns can act as obstacles, preven...

  • Takin' it Back to the 80s and 90s

    Take a nostalgic journey with us as we reminisce about growing up in the vibrant decades of the 80s and 90s. We explore how the popular culture of that time mirrored and influenced real-life experiences, from the iconic TV shows and movies that captured our imaginations to the catchy music that d...

  • EP 9 - Let's Talk about Sex

    Join us as we delve into the profound impact of sexual energy on our overall well-being and the intricate ways it intertwines with our sacral chakra. From discussing the significance of intimacy to sharing practical tips for balancing and nourishing this vital energy center, this episode will lea...

  • Products of America

    What does it mean to be a product of America? We dive into the complex topic of how American society has contributed to the creation of a mentally unstable and unhealthy society, particularly examining its connection to mass shootings. From false flags to questionable narratives, we explore vario...

  • Selling Sickness for Profit

    Let's discuss the ways in which the healthcare system and big Pharma have brainwashed and conditioned society to live an unhealthy lifestyle. We explore the role of marketing and advertising in promoting drugs and medical interventions that may not be necessary or even beneficial for patients. We...

  • The True Meaning of Sex

    We begin by examining the true meaning of sex and its potential as a sacred energy exchange, highlighting the transformative power of sexual energy when harnessed in a conscious and intentional way. We then explore the difference between white and black tantra, discussing the importance of cultiv...

  • Religion and Division

    We explore the negative effects of religion, delving into the ways in which it has caused division and violence in society. We begin by acknowledging the many atrocities that have been committed in the name of religion, highlighting the need to question the role of organized religion in modern so...

  • A Transgender Agenda?

    Is there a transgender agenda? In this episode, we delve into the complex issue of society's view of transgenderism, exploring both its positive aspects and the challenges it poses. We begin by acknowledging the importance of accepting people for who they are and promoting individual freedom, but...

  • Catastrophe By Design

    Welcome to the fountains of truth! On our introductory episode, we discuss the current state of the world in light of recent events, including the ongoing COVID-19 pandemic and train derailments in Ohio. We also delve into the lack of information regarding the potential negative effects of vaccin...

  • Vegetarian and Veganism

    Join us for an illuminating episode of Sweat 4 Life as we explore the complex and multifaceted goal of being a vegetarian or vegan. In this episode, we delve beyond the popular narratives and examine the deeper meaning behind these lifestyles. From the health benefits and environmental impact to ...

  • Health in 100 Words

    In this episode, we cover your overall health in 100 words, broken down into 18 phrases. Whether you choose to take one and master it, or if you decide to take on more, just know, picking one is better than picking none.

  • EP 2 - The 21st Floor

    In this episode, we discuss tapping into our inner child, the 3 universal fears and how to talk to our younger selves. Join us and enjoy as we take it to another perspective!

  • Your Body is a Temple

    If you think of your body as a temple, the next time you have an unhealthy option, ask yourself "Do I want this in my temple?" Respect it… Make choices that benefit your temple. What's crushing you is the cravings. It comes down to what you say, what you look at and what you listen to. A healthy ...

  • 75th Episode - 7 Pillars of Society

    On our 75th episode, we take it back to the beginnings of this podcast by putting special guests Jazmine The Medium and Keith & Joanna Crowder thru the 7 pillars of society! Laughs, deep conversations and some conspiracies... join us for the celebration!

  • EP 1 - Intro

    The 5th House is the House of Love. This podcast is all above everything LOVE related. From soul mates, twin flame stages, signs and children to what we're passionate about.. sex, marriage, divorce, relationships and more! Join us as we launch this new podcast and explain the reason behind the na...

  • Intro

    Keith Crowder introduces himself, discusses the current trajectory of health in America, and provides a few metaphors to help understand his philosophy on health and the benefits of fitness.

  • EP 3 - The Virginia Dare

    Join us in our emotional escape room in Manteo, NC... A place where we feel safe enough to release all the emotions that come up. Like the emotions that arose in Keith when I told him I dreamed with Mr. Goodnight. So many lessons in one room. We hope you enjoy!

  • What is Sodium Nitrate?

    In this episode, we discuss the reasons why sodium nitrate should be avoided, what to look for on packaging, and how the "so-called" healthy alternative of celery powder might not be all that healthy.

  • EP 4 - Energy of Movement in Relationships

    In this episode, we discuss how low impact activities compare to high impact activities in our relationships. We also talk about the ups and downs of our relationship's journey and the mindset behind it.

  • Elephant and the Rider

    In this episode, we discuss the "Elephant and the Rider" metaphor and how to apply it to improve your mindset. Emotion vs. Rationality. Plus, a bonus rant at the end!

  • EP 5 - High Frequency/Vibration

    On this episode, we treat our bodies to some high frequencies. Not only did we visit Happy Whole You for the amazing amenities, we also stopped at the Farmer's Market for some high frequency foods. What small changes can you make daily to raise your frequency?

  • The Gap

    In this episode, we will discuss how becoming aware of the gap between a trigger and an emotion will improve your overall health, happiness and performance.

  • EP 6 - 5 Ways to Elevate Your Relationship

    Looking for tips on how to keep your relationship strong and healthy? Joanna and Keith take a trip to the Elevate Training Course, where they break down 5 ways to elevate your relationship. Plus, they discuss the Metaphysical Meaning of Bees.