Keith Crowder

Keith has dedicated his purpose to helping people achieve a healthy balance of lifestyle, nutrition and make smarter financial decisions. His experience from the financial industry, propelled him into wanting to help others on a more humanitarian level. After retiring in 2017, Keith decided he could do more by embracing what he loves most. People have grown to love Keith because of his down to earth and honest approach. His service to others reflects his passion for helping others become healthier versions of themselves.

Keith is currently a CrossFit Coach with a CFL2, has his USAWL-1 in weight lifting, also has his PN1 + PN2 from Precision Nutrition and has a Bachelor of Science from NC State University.

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  • Health in 100 Words

    In this episode, we cover your overall health in 100 words, broken down into 18 phrases. Whether you choose to take one and master it, or if you decide to take on more, just know, picking one is better than picking none.

  • EP 2 - The 21st Floor

    In this episode, we discuss tapping into our inner child, the 3 universal fears and how to talk to our younger selves. Join us and enjoy as we take it to another perspective!

  • Your Body is a Temple

    If you think of your body as a temple, the next time you have an unhealthy option, ask yourself "Do I want this in my temple?" Respect it… Make choices that benefit your temple. What's crushing you is the cravings. It comes down to what you say, what you look at and what you listen to. A healthy ...

  • 75th Episode - 7 Pillars of Society

    On our 75th episode, we take it back to the beginnings of this podcast by putting special guests Jazmine The Medium and Keith & Joanna Crowder thru the 7 pillars of society! Laughs, deep conversations and some conspiracies... join us for the celebration!

  • EP 1 - Intro

    The 5th House is the House of Love. This podcast is all above everything LOVE related. From soul mates, twin flame stages, signs and children to what we're passionate about.. sex, marriage, divorce, relationships and more! Join us as we launch this new podcast and explain the reason behind the na...

  • Intro

    Keith Crowder introduces himself, discusses the current trajectory of health in America, and provides a few metaphors to help understand his philosophy on health and the benefits of fitness.

  • EP 3 - The Virginia Dare

    Join us in our emotional escape room in Manteo, NC... A place where we feel safe enough to release all the emotions that come up. Like the emotions that arose in Keith when I told him I dreamed with Mr. Goodnight. So many lessons in one room. We hope you enjoy!

  • What is Sodium Nitrate?

    In this episode, we discuss the reasons why sodium nitrate should be avoided, what to look for on packaging, and how the "so-called" healthy alternative of celery powder might not be all that healthy.