In this episode, we discuss the reasons why sodium nitrate should be avoided, what to look for on packaging, and how the "so-called" healthy alternative of celery powder might not be all that healthy.
In this episode, we discuss how low impact activities compare to high impact activities in our relationships. We also talk about the ups and downs of our relationship's journey and the mindset behind it.
In this episode, we discuss the "Elephant and the Rider" metaphor and how to apply it to improve your mindset. Emotion vs. Rationality. Plus, a bonus rant at the end!
On this episode, we treat our bodies to some high frequencies. Not only did we visit Happy Whole You for the amazing amenities, we also stopped at the Farmer's Market for some high frequency foods. What small changes can you make daily to raise your frequency?
