Keith Crowder introduces himself, discusses the current trajectory of health in America, and provides a few metaphors to help understand his philosophy on health and the benefits of fitness.
Join us in our emotional escape room in Manteo, NC... A place where we feel safe enough to release all the emotions that come up. Like the emotions that arose in Keith when I told him I dreamed with Mr. Goodnight. So many lessons in one room. We hope you enjoy!
In this episode, we discuss the reasons why sodium nitrate should be avoided, what to look for on packaging, and how the "so-called" healthy alternative of celery powder might not be all that healthy.
In this episode, we discuss how low impact activities compare to high impact activities in our relationships. We also talk about the ups and downs of our relationship's journey and the mindset behind it.
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