Keith Crowder - Fitness Guru • 17m
Keith Crowder introduces himself, discusses the current trajectory of health in America, and provides a few metaphors to help understand his philosophy on health and the benefits of fitness.
Up Next in Keith Crowder - Fitness Guru
EP 3 - The Virginia Dare
Join us in our emotional escape room in Manteo, NC... A place where we feel safe enough to release all the emotions that come up. Like the emotions that arose in Keith when I told him I dreamed with Mr. Goodnight. So many lessons in one room. We hope you enjoy!
What is Sodium Nitrate?
In this episode, we discuss the reasons why sodium nitrate should be avoided, what to look for on packaging, and how the "so-called" healthy alternative of celery powder might not be all that healthy.
EP 4 - Energy of Movement in Relation...
In this episode, we discuss how low impact activities compare to high impact activities in our relationships. We also talk about the ups and downs of our relationship's journey and the mindset behind it.