Guided Meditations

Guided Meditations

Meditation is the foundation of all things spiritual. Create a mindful habit and meditate yourself away into a state of calmness, peace and balance. Each guided meditation focuses on a different area and essence of your inner-being. Enjoy your path to oneness 🙏🏾☯️.

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Guided Meditations
  • Mindful Minutes with Michelle

    19 items

    Discover the transformative power of mindfulness in your daily life. Intuitive practitioner Michelle Swist guides listeners through mindfulness practices and techniques in each 5-15 minute episode, providing a brief escape from the chaos of everyday life. Whether you're new to mindfulness or an e...

  • Root Chakra

    Michelle Swist's guided meditation for the root chakra offers a powerful tool for grounding and centering the body, mind, and spirit. As the first of the seven chakras, the root chakra is associated with the earth element and represents our foundation, stability, and sense of safety and security....

  • Sacral Chakra

    Michelle Swist's guided meditation for the sacral chakra offers a transformative experience for exploring and activating the second of the seven chakras. As the energy center associated with creativity, pleasure, and emotional well-being, the sacral chakra is an essential aspect of our overall he...

  • Solar Plexus Chakra

    Michelle Swist's guided meditation for the solar plexus chakra provides a transformative journey through the energy center associated with personal power, confidence, and self-esteem. Located in the upper abdomen, the solar plexus chakra is the third of the seven chakras and is essential for our ...

  • Heart Chakra

    Michelle Swist's quick guided meditation for the heart chakra provides a simple and effective tool for balancing and opening the energy center associated with love, compassion, and connection. Located at the center of the chest, the heart chakra is the fourth of the seven chakras and is essential...

  • Throat Chakra

    Michelle Swist's meditation for the throat chakra provides a powerful tool for exploring and activating the energy center associated with communication, self-expression, and truth. Located in the throat region, the throat chakra is the fifth of the seven chakras and is essential for our ability t...

  • Third Eye Chakra

    Michelle Swist's guided meditation for the third eye chakra provides a transformative journey through the energy center associated with intuition, clarity, and spiritual insight. Located in the center of the forehead, the third eye chakra is the sixth of the seven chakras and is essential for our...

  • Crown Chakra

    Michelle Swist's guided meditation for the crown chakra provides a transformative journey through the energy center associated with spiritual connection, enlightenment, and universal consciousness. Located at the top of the head, the crown chakra is the seventh and highest of the seven chakras an...