Keith Crowder introduces himself, discusses the current trajectory of health in America, and provides a few metaphors to help understand his philosophy on health and the benefits of fitness.

If you think of your body as a temple, the next time you have an unhealthy option, ask yourself "Do I want this in my temple?" Respect it… Make choices that benefit your temple. What's crushing you is the cravings. It comes down to what you say, what you look at and what you listen to. A healthy ...

In this episode, we cover your overall health in 100 words, broken down into 18 phrases. Whether you choose to take one and master it, or if you decide to take on more, just know, picking one is better than picking none.

In this episode, we discuss the reasons why sodium nitrate should be avoided, what to look for on packaging, and how the "so-called" healthy alternative of celery powder might not be all that healthy.

In this episode, we discuss the "Elephant and the Rider" metaphor and how to apply it to improve your mindset. Emotion vs. Rationality. Plus, a bonus rant at the end!

In this episode, we will discuss how becoming aware of the gap between a trigger and an emotion will improve your overall health, happiness and performance.

In this episode, we discuss the necessity to find balance in the Trinity of Mind, Body and Spirit. Plus, the importance of understanding how they are all connected.

In this episode, we discuss a 3-step exercise to help you find your life’s calling and your gift to the world.

Keith has dedicated his purpose to helping people achieve a healthy balance of lifestyle, nutrition and make smarter financial decisions. His experience from the financial industry, pr...

This episode explores the concept of duality and its impact on our health and wellness. Duality refers to the idea that there are two sides to everything, and this concept is deeply rooted in many aspects of health and wellness. We also discuss how duality is structured in opposite extremes and b...

On this episode of Sweat 4 Life, we delve into the three vital systems that shape our overall health and well-being. Join us as we explore the top ten causes of death and analyze which system plays a critical role in each cause. Additionally, we discuss how changes in farming practices have led t...

Join us for an illuminating episode of Sweat 4 Life as we explore the complex and multifaceted goal of being a vegetarian or vegan. In this episode, we delve beyond the popular narratives and examine the deeper meaning behind these lifestyles. From the health benefits and environmental impact to ...