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In this episode, we will discuss how becoming aware of the gap between a trigger and an emotion will improve your overall health, happiness and per...
EP 5 - High Frequency/Vibration
On this episode, we treat our bodies to some high frequencies. Not only did we visit Happy Whole You for the amazing amenities, we also stopped at the Farmer's Market for some high frequency foods. What small changes can you make daily to raise your frequency?