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On this episode, we treat our bodies to some high frequencies. Not only did we visit Happy Whole You for the amazing amenities, we also stopped at the Farmer's Market for some high frequency foods. What small changes can you make daily to raise your frequency?
Up Next in Keith Crowder - Fitness Guru
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EP 6 - 5 Ways to Elevate Your Relatio...
Looking for tips on how to keep your relationship strong and healthy? Joanna and Keith take a trip to the Elevate Training Course, where they break down 5 ways to elevate your relationship. Plus, they discuss the Metaphysical Meaning of Bees.
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Mind, Body & Spirit
In this episode, we discuss the necessity to find balance in the Trinity of Mind, Body and Spirit. Plus, the importance of understanding how they are all connected.
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