Keith Crowder - Fitness Guru • 17m
In this episode, we will discuss how becoming aware of the gap between a trigger and an emotion will improve your overall health, happiness and performance.
Up Next in Keith Crowder - Fitness Guru
EP 6 - 5 Ways to Elevate Your Relatio...
Looking for tips on how to keep your relationship strong and healthy? Joanna and Keith take a trip to the Elevate Training Course, where they break down 5 ways to elevate your relationship. Plus, they discuss the Metaphysical Meaning of Bees.
Mind, Body & Spirit
In this episode, we discuss the necessity to find balance in the Trinity of Mind, Body and Spirit. Plus, the importance of understanding how they are all connected.
EP 7 - Nature is a Mirror
Not only are we in nature, but we also discuss the different mirrors nature provides us in order to grow and heal. One example given, is the relationship with Mary Jane and how the Universe shows us through mirrors, what path should be taken. As always, hope you enjoy!