Sweat 4 Life

Sweat 4 Life

7 Episodes

Join Keith Crowder, as he discusses how mindset effects our journey through life as it relates to fitness, health, longevity and our misconceptions of aging. Each episode will provide a few insights on how to improve your health, mindset and outlook on your own health/wellness/fitness journey.

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Sweat 4 Life
  • Intro

    Episode 1

    Keith Crowder introduces himself, discusses the current trajectory of health in America, and provides a few metaphors to help understand his philosophy on health and the benefits of fitness.

  • Your Body is a Temple

    Episode 2

    If you think of your body as a temple, the next time you have an unhealthy option, ask yourself "Do I want this in my temple?" Respect it… Make choices that benefit your temple. What's crushing you is the cravings. It comes down to what you say, what you look at and what you listen to. A healthy ...

  • Health in 100 Words

    Episode 3

    In this episode, we cover your overall health in 100 words, broken down into 18 phrases. Whether you choose to take one and master it, or if you decide to take on more, just know, picking one is better than picking none.

  • What is Sodium Nitrate?

    Episode 4

    In this episode, we discuss the reasons why sodium nitrate should be avoided, what to look for on packaging, and how the "so-called" healthy alternative of celery powder might not be all that healthy.

  • Elephant and the Rider

    Episode 5

    In this episode, we discuss the "Elephant and the Rider" metaphor and how to apply it to improve your mindset. Emotion vs. Rationality. Plus, a bonus rant at the end!

  • The Gap

    Episode 6

    In this episode, we will discuss how becoming aware of the gap between a trigger and an emotion will improve your overall health, happiness and performance.

  • Mind, Body & Spirit

    Episode 7

    In this episode, we discuss the necessity to find balance in the Trinity of Mind, Body and Spirit. Plus, the importance of understanding how they are all connected.