Sweat 4 Life
Sweat 4 Life is a dynamic and inspiring health, fitness and wellness show that emphasizes the crucial role of mindset in achieving one's fitness goals. Fitness and mindset coach Keith Crowder shares his real-life success stories to motivate and encourage viewers on their own health journeys. From nutrition and exercise to stress management and mindfulness, Sweat 4 Life covers all aspects of wellness and provides practical tips and strategies for leading a healthy and fulfilling life. Join Keith as he explores the power of a healthy mindset and discover how to sweat for life!
Your Body is a Temple
If you think of your body as a temple, the next time you have an unhealthy option, ask yourself "Do I want this in my temple?" Respect it… Make choices that benefit your temple. What's crushing you is the cravings. It comes down to what you say, what you look at and what you listen to. A healthy ...
Health in 100 Words
In this episode, we cover your overall health in 100 words, broken down into 18 phrases. Whether you choose to take one and master it, or if you decide to take on more, just know, picking one is better than picking none.
What is Sodium Nitrate?
In this episode, we discuss the reasons why sodium nitrate should be avoided, what to look for on packaging, and how the "so-called" healthy alternative of celery powder might not be all that healthy.
Elephant and the Rider
In this episode, we discuss the "Elephant and the Rider" metaphor and how to apply it to improve your mindset. Emotion vs. Rationality. Plus, a bonus rant at the end!
Mind, Body & Spirit
In this episode, we discuss the necessity to find balance in the Trinity of Mind, Body and Spirit. Plus, the importance of understanding how they are all connected.
In this episode, we discuss a 3-step exercise to help you find your life’s calling and your gift to the world.
Keith has dedicated his purpose to helping people achieve a healthy balance of lifestyle, nutrition and make smarter financial decisions. His experience from the financial industry, pr...
Duality & Its Extremes
This episode explores the concept of duality and its impact on our health and wellness. Duality refers to the idea that there are two sides to everything, and this concept is deeply rooted in many aspects of health and wellness. We also discuss how duality is structured in opposite extremes and b...