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A library of conscious content to help you grow, learn, heal and become the best version of yourself! Get full access to new exclusive videos, podcasts and classes released weekly! AKASHA FLIX aims to help you understand your power, break your conditioning, learn to love yourself and get on the path to healing by providing spiritually guided videos/podcasts, alternative philosophies, educational masterclasses, open-minded conversation on difficult topics while promoting mindful behaviors. Our goal is to educate, elevate and enlighten the mind, body and soul.
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In this episode, we will discuss how becoming aware of the gap between a trigger and an emotion will improve your overall health, happiness and performance.