Sweat 4 Life
Season 1, Episode 6 • 17m
In this episode, we will discuss how becoming aware of the gap between a trigger and an emotion will improve your overall health, happiness and performance.
Up Next in Season 1
Mind, Body & Spirit
In this episode, we discuss the necessity to find balance in the Trinity of Mind, Body and Spirit. Plus, the importance of understanding how they are all connected.
In this episode, we discuss a 3-step exercise to help you find your life’s calling and your gift to the world.
Keith has dedicated his purpose to helping people achieve a healthy balance of lifestyle, nutrition and make smarter financial decisions. His experience from the financial industry, pr...
Duality & Its Extremes
This episode explores the concept of duality and its impact on our health and wellness. Duality refers to the idea that there are two sides to everything, and this concept is deeply rooted in many aspects of health and wellness. We also discuss how duality is structured in opposite extremes and b...