In this episode, we discuss a 3-step exercise to help you find your life’s calling and your gift to the world.
Keith has dedicated his purpose to helping people achieve a healthy balance of lifestyle, nutrition and make smarter financial decisions. His experience from the financial industry, propelled him into wanting to help others on a more humanitarian level. After retiring in 2017, Keith decided he could do more by embracing what he loves most. People have grown to love Keith because of his down to earth and honest approach. His service to others reflects his passion for helping others become healthier versions of themselves.
Keith is currently a CrossFit Coach with a CFL2, has his USAWL-1 in weight lifting, also has his PN1 + PN2 from Precision Nutrition and has a Bachelor of Science from NC State University.
Up Next in Season 1
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Duality & Its Extremes
This episode explores the concept of duality and its impact on our health and wellness. Duality refers to the idea that there are two sides to everything, and this concept is deeply rooted in many aspects of health and wellness. We also discuss how duality is structured in opposite extremes and b...
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Health Systems, Causes of Death, and ...
On this episode of Sweat 4 Life, we delve into the three vital systems that shape our overall health and well-being. Join us as we explore the top ten causes of death and analyze which system plays a critical role in each cause. Additionally, we discuss how changes in farming practices have led t...
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Vegetarian and Veganism
Join us for an illuminating episode of Sweat 4 Life as we explore the complex and multifaceted goal of being a vegetarian or vegan. In this episode, we delve beyond the popular narratives and examine the deeper meaning behind these lifestyles. From the health benefits and environmental impact to ...
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