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Up Next in Season 1

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    In this episode, we discuss the reasons why sodium nitrate should be avoided, what to look for on packaging, and how the "so-called" healthy alternative of celery powder might not be all that healthy.

  • Elephant and the Rider

    In this episode, we discuss the "Elephant and the Rider" metaphor and how to apply it to improve your mindset. Emotion vs. Rationality. Plus, a bonus rant at the end!

  • The Gap

    In this episode, we will discuss how becoming aware of the gap between a trigger and an emotion will improve your overall health, happiness and performance.

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