Join us for an illuminating episode of Sweat 4 Life as we explore the complex and multifaceted goal of being a vegetarian or vegan. In this episode, we delve beyond the popular narratives and examine the deeper meaning behind these lifestyles. From the health benefits and environmental impact to ethical and spiritual considerations, we explore the many reasons why individuals choose to adopt a plant-based diet. We also discuss what being vegetarian or vegan should and should not include, highlighting the importance of balance and variety in any diet. Ultimately, we explore the connection between the mind, body, and soul and how treating our bodies as temples requires us to be mindful of what we consume.