Sweat 4 Life
Mind, Body & Spirit
Season 1, Episode 7 • 16m
In this episode, we discuss the necessity to find balance in the Trinity of Mind, Body and Spirit. Plus, the importance of understanding how they are all connected.
Up Next in Season 1
In this episode, we discuss a 3-step exercise to help you find your life’s calling and your gift to the world.
Keith has dedicated his purpose to helping people achieve a healthy balance of lifestyle, nutrition and make smarter financial decisions. His experience from the financial industry, pr...
Duality & Its Extremes
This episode explores the concept of duality and its impact on our health and wellness. Duality refers to the idea that there are two sides to everything, and this concept is deeply rooted in many aspects of health and wellness. We also discuss how duality is structured in opposite extremes and b...
Health Systems, Causes of Death, and ...
On this episode of Sweat 4 Life, we delve into the three vital systems that shape our overall health and well-being. Join us as we explore the top ten causes of death and analyze which system plays a critical role in each cause. Additionally, we discuss how changes in farming practices have led t...