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Sweat 4 Life

Elephant and the Rider

Season 1, Episode 5 • 25m

In this episode, we discuss the "Elephant and the Rider" metaphor and how to apply it to improve your mindset. Emotion vs. Rationality. Plus, a bonus rant at the end!

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    In this episode, we discuss the necessity to find balance in the Trinity of Mind, Body and Spirit. Plus, the importance of understanding how they are all connected.

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