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Elephant and the Rider

Season 1, Episode 5 • 25m

Up Next in Season 1

  • The Gap

    In this episode, we will discuss how becoming aware of the gap between a trigger and an emotion will improve your overall health, happiness and performance.

  • Mind, Body & Spirit

    In this episode, we discuss the necessity to find balance in the Trinity of Mind, Body and Spirit. Plus, the importance of understanding how they are all connected.