Monique Anderson discusses early childhood trauma, the loss of a parent, personal growth through therapy and why above all else you must "Be You" !

The Black Lives Matter movement has been surrounded by controversy for years. Moni shares her thoughts with strong opinions on race, justice and more!

Society has adopted a fad known as cancel culture.. why does it exist? And why do people continue to support such a negative idea? Moni weighs in with her opinion.

Moni shares her explicit opinion on R.Kelly, his scandals and his music.

Moni shares her opinions on the issue of transgenders in sports. Should transgenders be allowed to participate in their identifying gender's sport? How do we fix this issue?

Derrick Broze of the Conscious Resistance Network, is an author, journalist, activist and documentary filmmaker who focuses on exposing corruption and promoting solutions by empowering minds. He's written six books including "How to Opt out of the Technocratic State" and "The Holistic Self-Assess...

On the first episode of KEEPING IT SIMPLE, Moni shows you how to prepare a low calorie hibachi rice made from scratch. Be sure to print out or save the recipe here --

Ingredients include:
*2 servings Basmati Rice
*Olive Oil
*Shrimp
*Low Sodium Soy Sauce
*Onion
*Green Onion
*2 Eggs
*Carrots /Pea...

Ingredients
•Steak ( cut of your choice)
•Onions ( sliced or chopped )
•Sweet Potato (Oven 400 degrees)
Or Microwave on 4 minutes
Agave
Light Butter
Seasoning ( of your choice )
Bell-peppers ( color of choice )
Cinnamon

Sauce
•Soy Sauce
•Agave

Be sure to download and print the recipe on the KEE...

Protein:
Chicken Breast or Chicken Thighs
This video also includes added smoked pre grilled chicken breast for added smoke flavor

Veggies:
Onions
Bell Peppers ( Red Yellow Green Orange)
Spring Mix Salad ( Salad / Greens of your choice)

Added Flavor
Walkerswood Jerk Seasoning
Provolone Cheese ( ...

Ingredients
Protein 93/7 Lean Ground Turkey

Veggies
Romaine Lettuce
Onion
Cilantro
Red Yellow Green Orange Bell Peppers
Diced Tomatoes Add as a topping or cook throughout

Seasoning
Low Sodium Taco Seasoning
Seasoning ( Seasoning of Choice )

Get a printable/downloadable recipe here -- https://w...

Ingredients

Protein:
Atlantic Salmon

Veggies:
Bell Peppers
Onions

Add Ons:
G Hughes Sugar Free Teriyaki Sauce

Be sure to download/print the menu from here -- https://www.akashaflix.com/keeping-it-simple

Ingredients:
Organic Ramen Noodles
Shrimp
Soy Sauce
Minced Garlic
Onion
Olive Oil
Chili Garlic Sauce

When making your Ramen be sure to measure out your ingredients. You want to use only 1 serving of each item by using the nutrition label.

Breakfast Protein Scramble Ingredients:

Potatoes
Eggs
Turkey Sausage

Spinach
Bell Peppers
Jalapeño
Onion
Olive Oil

This Breakfast Scramble is full of protein. Be sure to measure your food according to your health and wellness goals.

Be sure to download/print the menu from here -- https://www....

Do you need fuel for your next workout ?
Check out my Light Rasta Pasta

Ingredients
Bow Tie Noodles
Heavy whipping cream
Onions
Orange bell peppers
Chicken breast
Minced Garlic
Garlic Powder
Onion Powder
Chili powder

Be sure to download/print the menu from here -- https://www.akashaflix.com/kee...

Do you guys need a quick meal for fuel or to replenish your body after your workout? Are you trying to keep your calories low? Try my Steak Caesar Wrap!

Ingredients:

Carne Asada
Carb Smart Tortilla
G Hughes Honey Mustard
Parmesan Cheese
Fiesta Shredded Cheese
Romaine Lettuce

Be sure to downloa...

Are you trying to manager your carbs ?
I have two great options delicious carb smart sides.

Option 1
Roasted Cauliflower

Option 2
Roasted Potatoes and Peppers

Veggies
Onion
Bell Peppers

Be sure to download the recipe on the series page -- https://www.akashaflix.com/keeping-it-simple

Eating healthy does not have to be nasty and also doesn’t have to be overly strict.

Tonight we did lamb chops with sweet potato mash and broccoli and cheese … this is a great low calorie cheat meal

Ingredients
Lamb Chops

Soy Sauce
Brown Sugar
Honey
Velveeta Cheese Sauce

Broccoli
Sweet Potato ...

Running low on time? Try a simply loaded caesar salad!

Although we are not using meat for this salad feel to add a protein of your choice.

Ingredients:
Romaine Lettuce
Bell Peppers
Hot Banana Peppers
Parmesan Cheese
Caesar Dressing
1 Boiled /Peeled Egg
Croutons

Be sure to download the recipe o...

Hey guys do you need a quick meal or to some of you all this may just be a snack.

Check out our final episode as we make our Roasted Tomato & Pesto Grilled Cheese. Enjoy this grilled cheese with a soup or salad if your choice.

Ingredients:
Sourdough Bread
Pesto
Jalapeños Habanero Shredded Chees...

Are you tired of eating the same veggies ? Try my Spicy Cabbage!

Ingredients
Cabbage
Onion
Bell Peppers
Jerk Sauce
Protein ( choose any protein )
Suggestions : Bacon, Smoked Turkey , Turkey Sausage Links

Are you in the mood for a light snack or finger foods for your get together? Try my homemade sushi tower.

Ingredients:
Basmati Rice
Shrimp
Jalapeño
Wasabi Sauce
Spicy Mayo
Ginger