Moni Anderson is a health/fitness influencer with deep passion for wellness. On her journey, she's realized that a strong healthy foundation is the first step towards a happy fulfilling life.
🥗 Keeping It Simple (Quick Healthy Meals) -- https://www.akashaflix.com/keeping-it-simple
INSTAGRAM -- @living_like_moni
Monique "Moni" Anderson
Monique Anderson discusses early childhood trauma, the loss of a parent, personal growth through therapy and why above all else you must "Be You" !
Black Lives Matter
The Black Lives Matter movement has been surrounded by controversy for years. Moni shares her thoughts with strong opinions on race, justice and more!
Society has adopted a fad known as cancel culture.. why does it exist? And why do people continue to support such a negative idea? Moni weighs in with her opinion.
Moni on R.Kelly
Moni shares her explicit opinion on R.Kelly, his scandals and his music.
Truth About Transgenders in Sports
Moni shares her opinions on the issue of transgenders in sports. Should transgenders be allowed to participate in their identifying gender's sport? How do we fix this issue?
Freethinking & Conscious Resistance
Derrick Broze of the Conscious Resistance Network, is an author, journalist, activist and documentary filmmaker who focuses on exposing corruption and promoting solutions by empowering minds. He's written six books including "How to Opt out of the Technocratic State" and "The Holistic Self-Assess...
EP 1 - Hibachi Fried Rice
On the first episode of KEEPING IT SIMPLE, Moni shows you how to prepare a low calorie hibachi rice made from scratch. Be sure to print out or save the recipe here --
*2 servings Basmati Rice
*Low Sodium Soy Sauce
EP 2 - Sizzling Steak & Asparagus
•Steak ( cut of your choice)
•Onions ( sliced or chopped )
•Sweet Potato (Oven 400 degrees)
Or Microwave on 4 minutes
Seasoning ( of your choice )
Bell-peppers ( color of choice )
Be sure to download and print the recipe on the KEE...
EP 3 - Jerk Chicken Trio
Chicken Breast or Chicken Thighs
This video also includes added smoked pre grilled chicken breast for added smoke flavor
Bell Peppers ( Red Yellow Green Orange)
Spring Mix Salad ( Salad / Greens of your choice)
Walkerswood Jerk Seasoning
Provolone Cheese ( ...
EP 4 - Low-Calorie Taco Salad
Protein 93/7 Lean Ground Turkey
Red Yellow Green Orange Bell Peppers
Diced Tomatoes Add as a topping or cook throughout
Low Sodium Taco Seasoning
Seasoning ( Seasoning of Choice )
Get a printable/downloadable recipe here -- https://w...
EP 5 - Teriyaki Salmon Bites
G Hughes Sugar Free Teriyaki Sauce
Be sure to download/print the menu from here -- https://www.akashaflix.com/keeping-it-simple
EP 6 - Spicy Garlic Ramen
Organic Ramen Noodles
Chili Garlic Sauce
When making your Ramen be sure to measure out your ingredients. You want to use only 1 serving of each item by using the nutrition label.
EP 7 - Breakfast Protein Scramble
Breakfast Protein Scramble Ingredients:
This Breakfast Scramble is full of protein. Be sure to measure your food according to your health and wellness goals.
Be sure to download/print the menu from here -- https://www....
EP 8 - Light Rasta Pasta
Do you need fuel for your next workout ?
Check out my Light Rasta Pasta
Bow Tie Noodles
Heavy whipping cream
Orange bell peppers
Be sure to download/print the menu from here -- https://www.akashaflix.com/kee...
EP 9 - Steak Caesar Wrap
Do you guys need a quick meal for fuel or to replenish your body after your workout? Are you trying to keep your calories low? Try my Steak Caesar Wrap!
Carb Smart Tortilla
G Hughes Honey Mustard
Fiesta Shredded Cheese
Be sure to downloa...
EP 10 - Be Carb Smart
Are you trying to manager your carbs ?
I have two great options delicious carb smart sides.
Roasted Potatoes and Peppers
Be sure to download the recipe on the series page -- https://www.akashaflix.com/keeping-it-simple
EP 11 - Lamb Chops
Eating healthy does not have to be nasty and also doesn’t have to be overly strict.
Tonight we did lamb chops with sweet potato mash and broccoli and cheese … this is a great low calorie cheat meal
Velveeta Cheese Sauce
Sweet Potato ...
EP 12 - Loaded Caesar Salad
Running low on time? Try a simply loaded caesar salad!
Although we are not using meat for this salad feel to add a protein of your choice.
Hot Banana Peppers
1 Boiled /Peeled Egg
Be sure to download the recipe o...
EP 13 - Roasted Tomato & Pesto Grilled Cheese
Hey guys do you need a quick meal or to some of you all this may just be a snack.
Check out our final episode as we make our Roasted Tomato & Pesto Grilled Cheese. Enjoy this grilled cheese with a soup or salad if your choice.
Jalapeños Habanero Shredded Chees...
EP 14 - Loaded Spicy Cabbage
Are you tired of eating the same veggies ? Try my Spicy Cabbage!
Protein ( choose any protein )
Suggestions : Bacon, Smoked Turkey , Turkey Sausage Links
EP 15 - Homemade Sushi Tower
Are you in the mood for a light snack or finger foods for your get together? Try my homemade sushi tower.