Moni Anderson

Moni Anderson is a health/fitness influencer with deep passion for wellness. On her journey, she's realized that a strong healthy foundation is the first step towards a happy fulfilling life.

Moni's Content
🥗 Keeping It Simple (Quick Healthy Meals) -- https://www.akashaflix.com/keeping-it-simple

CONTACT INFO:
INSTAGRAM -- @living_like_moni

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  • Monique "Moni" Anderson

    Monique Anderson discusses early childhood trauma, the loss of a parent, personal growth through therapy and why above all else you must "Be You" !

  • Black Lives Matter

    The Black Lives Matter movement has been surrounded by controversy for years. Moni shares her thoughts with strong opinions on race, justice and more!

  • Cancel This!

    Society has adopted a fad known as cancel culture.. why does it exist? And why do people continue to support such a negative idea? Moni weighs in with her opinion.

  • Moni on R.Kelly

    Moni shares her explicit opinion on R.Kelly, his scandals and his music.

  • Truth About Transgenders in Sports

    Moni shares her opinions on the issue of transgenders in sports. Should transgenders be allowed to participate in their identifying gender's sport? How do we fix this issue?

  • Freethinking & Conscious Resistance

    Derrick Broze of the Conscious Resistance Network, is an author, journalist, activist and documentary filmmaker who focuses on exposing corruption and promoting solutions by empowering minds. He's written six books including "How to Opt out of the Technocratic State" and "The Holistic Self-Assess...

  • EP 1 - Hibachi Fried Rice

    On the first episode of KEEPING IT SIMPLE, Moni shows you how to prepare a low calorie hibachi rice made from scratch. Be sure to print out or save the recipe here --

    Ingredients include:
    *2 servings Basmati Rice
    *Olive Oil
    *Shrimp
    *Low Sodium Soy Sauce
    *Onion
    *Green Onion
    *2 Eggs
    *Carrots /Pea...

  • EP 2 - Sizzling Steak & Asparagus

    Ingredients
    •Steak ( cut of your choice)
    •Onions ( sliced or chopped )
    •Sweet Potato (Oven 400 degrees)
    Or Microwave on 4 minutes
    Agave
    Light Butter
    Seasoning ( of your choice )
    Bell-peppers ( color of choice )
    Cinnamon

    Sauce
    •Soy Sauce
    •Agave

    Be sure to download and print the recipe on the KEE...

  • EP 3 - Jerk Chicken Trio

    Protein:
    Chicken Breast or Chicken Thighs
    This video also includes added smoked pre grilled chicken breast for added smoke flavor

    Veggies:
    Onions
    Bell Peppers ( Red Yellow Green Orange)
    Spring Mix Salad ( Salad / Greens of your choice)

    Added Flavor
    Walkerswood Jerk Seasoning
    Provolone Cheese ( ...

  • EP 4 - Low-Calorie Taco Salad

    Ingredients
    Protein 93/7 Lean Ground Turkey

    Veggies
    Romaine Lettuce
    Onion
    Cilantro
    Red Yellow Green Orange Bell Peppers
    Diced Tomatoes Add as a topping or cook throughout

    Seasoning
    Low Sodium Taco Seasoning
    Seasoning ( Seasoning of Choice )

    Get a printable/downloadable recipe here -- https://w...

  • EP 5 - Teriyaki Salmon Bites

    Ingredients

    Protein:
    Atlantic Salmon

    Veggies:
    Bell Peppers
    Onions

    Add Ons:
    G Hughes Sugar Free Teriyaki Sauce

    Be sure to download/print the menu from here -- https://www.akashaflix.com/keeping-it-simple

  • EP 6 - Spicy Garlic Ramen

    Ingredients:
    Organic Ramen Noodles
    Shrimp
    Soy Sauce
    Minced Garlic
    Onion
    Olive Oil
    Chili Garlic Sauce

    When making your Ramen be sure to measure out your ingredients. You want to use only 1 serving of each item by using the nutrition label.

  • EP 7 - Breakfast Protein Scramble

    Breakfast Protein Scramble Ingredients:

    Potatoes
    Eggs
    Turkey Sausage

    Spinach
    Bell Peppers
    Jalapeño
    Onion
    Olive Oil

    This Breakfast Scramble is full of protein. Be sure to measure your food according to your health and wellness goals.

    Be sure to download/print the menu from here -- https://www....

  • EP 8 - Light Rasta Pasta

    Do you need fuel for your next workout ?
    Check out my Light Rasta Pasta

    Ingredients
    Bow Tie Noodles
    Heavy whipping cream
    Onions
    Orange bell peppers
    Chicken breast
    Minced Garlic
    Garlic Powder
    Onion Powder
    Chili powder

    Be sure to download/print the menu from here -- https://www.akashaflix.com/kee...

  • EP 9 - Steak Caesar Wrap

    Do you guys need a quick meal for fuel or to replenish your body after your workout? Are you trying to keep your calories low? Try my Steak Caesar Wrap!

    Ingredients:

    Carne Asada
    Carb Smart Tortilla
    G Hughes Honey Mustard
    Parmesan Cheese
    Fiesta Shredded Cheese
    Romaine Lettuce

    Be sure to downloa...

  • EP 10 - Be Carb Smart

    Are you trying to manager your carbs ?
    I have two great options delicious carb smart sides.

    Option 1
    Roasted Cauliflower

    Option 2
    Roasted Potatoes and Peppers

    Veggies
    Onion
    Bell Peppers

    Be sure to download the recipe on the series page -- https://www.akashaflix.com/keeping-it-simple

  • EP 11 - Lamb Chops

    Eating healthy does not have to be nasty and also doesn’t have to be overly strict.

    Tonight we did lamb chops with sweet potato mash and broccoli and cheese … this is a great low calorie cheat meal

    Ingredients
    Lamb Chops

    Soy Sauce
    Brown Sugar
    Honey
    Velveeta Cheese Sauce

    Broccoli
    Sweet Potato ...

  • EP 12 - Loaded Caesar Salad

    Running low on time? Try a simply loaded caesar salad!

    Although we are not using meat for this salad feel to add a protein of your choice.

    Ingredients:
    Romaine Lettuce
    Bell Peppers
    Hot Banana Peppers
    Parmesan Cheese
    Caesar Dressing
    1 Boiled /Peeled Egg
    Croutons

    Be sure to download the recipe o...

  • EP 13 - Roasted Tomato & Pesto Grilled Cheese

    Hey guys do you need a quick meal or to some of you all this may just be a snack.

    Check out our final episode as we make our Roasted Tomato & Pesto Grilled Cheese. Enjoy this grilled cheese with a soup or salad if your choice.

    Ingredients:
    Sourdough Bread
    Pesto
    Jalapeños Habanero Shredded Chees...