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Freethinking & Conscious Resistance

Moni Anderson • 36m

Up Next in Moni Anderson

  • EP 1 - Hibachi Fried Rice

    On the first episode of KEEPING IT SIMPLE, Moni shows you how to prepare a low calorie hibachi rice made from scratch. Be sure to print out or save the recipe here --

    Ingredients include:
    *2 servings Basmati Rice
    *Olive Oil
    *Shrimp
    *Low Sodium Soy Sauce
    *Onion
    *Green Onion
    *2 Eggs
    *Carrots /Pea...

  • EP 2 - Sizzling Steak & Asparagus

    Ingredients
    •Steak ( cut of your choice)
    •Onions ( sliced or chopped )
    •Sweet Potato (Oven 400 degrees)
    Or Microwave on 4 minutes
    Agave
    Light Butter
    Seasoning ( of your choice )
    Bell-peppers ( color of choice )
    Cinnamon

    Sauce
    •Soy Sauce
    •Agave

    Be sure to download and print the recipe on the KEE...

  • EP 3 - Jerk Chicken Trio

    Protein:
    Chicken Breast or Chicken Thighs
    This video also includes added smoked pre grilled chicken breast for added smoke flavor

    Veggies:
    Onions
    Bell Peppers ( Red Yellow Green Orange)
    Spring Mix Salad ( Salad / Greens of your choice)

    Added Flavor
    Walkerswood Jerk Seasoning
    Provolone Cheese ( ...