EP 3 - Jerk Chicken Trio
Moni Anderson • 3m 7s
Protein:
Chicken Breast or Chicken Thighs
This video also includes added smoked pre grilled chicken breast for added smoke flavor
Veggies:
Onions
Bell Peppers ( Red Yellow Green Orange)
Spring Mix Salad ( Salad / Greens of your choice)
Added Flavor
Walkerswood Jerk Seasoning
Provolone Cheese ( Light)
Feta Cheese
Mozzarella Cheese
Mango Salsa
Lime Jalapeño Vinaigrette
For salad in the jar be sure to add the dress toppings and protein first and salad last to ensure proper flip to plate!!!
Be sure to download the recipe on the Keeping it Simple Series page -- https://www.akashaflix.com/keeping-it-simple
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EP 4 - Low-Calorie Taco Salad
Ingredients
Protein 93/7 Lean Ground TurkeyVeggies
Romaine Lettuce
Onion
Cilantro
Red Yellow Green Orange Bell Peppers
Diced Tomatoes Add as a topping or cook throughoutSeasoning
Low Sodium Taco Seasoning
Seasoning ( Seasoning of Choice )Get a printable/downloadable recipe here -- https://w...
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EP 5 - Teriyaki Salmon Bites
Ingredients
Protein:
Atlantic SalmonVeggies:
Bell Peppers
OnionsAdd Ons:
G Hughes Sugar Free Teriyaki SauceBe sure to download/print the menu from here -- https://www.akashaflix.com/keeping-it-simple
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EP 6 - Spicy Garlic Ramen
Ingredients:
Organic Ramen Noodles
Shrimp
Soy Sauce
Minced Garlic
Onion
Olive Oil
Chili Garlic SauceWhen making your Ramen be sure to measure out your ingredients. You want to use only 1 serving of each item by using the nutrition label.
