Health/Fitness influencer Moni Anderson teaches us how to prepare and cook quick healthy meals to aid us on our wellness journey. From low calorie foods to healthy alternatives, this series is a perfect resource for anyone looking for easy-to-make dishes.
Viewable and printable ingredients available as well!
On the first episode of KEEPING IT SIMPLE, Moni shows you how to prepare a low calorie hibachi rice made from scratch. Be sure to print out or save the recipe here --
Ingredients include:
*2 servings Basmati Rice
*Olive Oil
*Shrimp
*Low Sodium Soy Sauce
*Onion
*Green Onion
*2 Eggs
*Carrots /Pea...
Ingredients
•Steak ( cut of your choice)
•Onions ( sliced or chopped )
•Sweet Potato (Oven 400 degrees)
Or Microwave on 4 minutes
Agave
Light Butter
Seasoning ( of your choice )
Bell-peppers ( color of choice )
Cinnamon
Sauce
•Soy Sauce
•Agave
Be sure to download and print the recipe on the KEE...
Protein:
Chicken Breast or Chicken Thighs
This video also includes added smoked pre grilled chicken breast for added smoke flavor
Veggies:
Onions
Bell Peppers ( Red Yellow Green Orange)
Spring Mix Salad ( Salad / Greens of your choice)
Added Flavor
Walkerswood Jerk Seasoning
Provolone Cheese ( ...
Ingredients
Protein 93/7 Lean Ground Turkey
Veggies
Romaine Lettuce
Onion
Cilantro
Red Yellow Green Orange Bell Peppers
Diced Tomatoes Add as a topping or cook throughout
Seasoning
Low Sodium Taco Seasoning
Seasoning ( Seasoning of Choice )
Get a printable/downloadable recipe here -- https://w...
Ingredients
Protein:
Atlantic Salmon
Veggies:
Bell Peppers
Onions
Add Ons:
G Hughes Sugar Free Teriyaki Sauce
Be sure to download/print the menu from here -- https://www.akashaflix.com/keeping-it-simple
Ingredients:
Organic Ramen Noodles
Shrimp
Soy Sauce
Minced Garlic
Onion
Olive Oil
Chili Garlic Sauce
When making your Ramen be sure to measure out your ingredients. You want to use only 1 serving of each item by using the nutrition label.
Breakfast Protein Scramble Ingredients:
Potatoes
Eggs
Turkey Sausage
Spinach
Bell Peppers
Jalapeño
Onion
Olive Oil
This Breakfast Scramble is full of protein. Be sure to measure your food according to your health and wellness goals.
Be sure to download/print the menu from here -- https://www....
Do you need fuel for your next workout ?
Check out my Light Rasta Pasta
Ingredients
Bow Tie Noodles
Heavy whipping cream
Onions
Orange bell peppers
Chicken breast
Minced Garlic
Garlic Powder
Onion Powder
Chili powder
Be sure to download/print the menu from here -- https://www.akashaflix.com/kee...
Do you guys need a quick meal for fuel or to replenish your body after your workout? Are you trying to keep your calories low? Try my Steak Caesar Wrap!
Ingredients:
Carne Asada
Carb Smart Tortilla
G Hughes Honey Mustard
Parmesan Cheese
Fiesta Shredded Cheese
Romaine Lettuce
Be sure to downloa...
Are you trying to manager your carbs ?
I have two great options delicious carb smart sides.
Option 1
Roasted Cauliflower
Option 2
Roasted Potatoes and Peppers
Veggies
Onion
Bell Peppers
Be sure to download the recipe on the series page -- https://www.akashaflix.com/keeping-it-simple
Eating healthy does not have to be nasty and also doesn’t have to be overly strict.
Tonight we did lamb chops with sweet potato mash and broccoli and cheese … this is a great low calorie cheat meal
Ingredients
Lamb Chops
Soy Sauce
Brown Sugar
Honey
Velveeta Cheese Sauce
Broccoli
Sweet Potato ...
Running low on time? Try a simply loaded caesar salad!
Although we are not using meat for this salad feel to add a protein of your choice.
Ingredients:
Romaine Lettuce
Bell Peppers
Hot Banana Peppers
Parmesan Cheese
Caesar Dressing
1 Boiled /Peeled Egg
Croutons
Be sure to download the recipe o...
Hey guys do you need a quick meal or to some of you all this may just be a snack.
Check out our final episode as we make our Roasted Tomato & Pesto Grilled Cheese. Enjoy this grilled cheese with a soup or salad if your choice.
Ingredients:
Sourdough Bread
Pesto
Jalapeños Habanero Shredded Chees...
