Keeping It Simple

Keeping It Simple

15 Episodes

Health/Fitness influencer Moni Anderson teaches us how to prepare and cook quick healthy meals to aid us on our wellness journey. From low calorie foods to healthy alternatives, this series is a perfect resource for anyone looking for easy-to-make dishes.

Viewable and printable ingredients available as well!

Subscribe Share
Keeping It Simple
  • EP 1 - Hibachi Fried Rice

    On the first episode of KEEPING IT SIMPLE, Moni shows you how to prepare a low calorie hibachi rice made from scratch. Be sure to print out or save the recipe here --

    Ingredients include:
    *2 servings Basmati Rice
    *Olive Oil
    *Low Sodium Soy Sauce
    *Green Onion
    *2 Eggs
    *Carrots /Pea...

  • Hibachi Fried Rice Recipe

    2.72 MB

  • EP 2 - Sizzling Steak & Asparagus

    Episode 2

    •Steak ( cut of your choice)
    •Onions ( sliced or chopped )
    •Sweet Potato (Oven 400 degrees)
    Or Microwave on 4 minutes
    Light Butter
    Seasoning ( of your choice )
    Bell-peppers ( color of choice )

    •Soy Sauce

    Be sure to download and print the recipe on the KEE...

  • Sizzling Steak & Asparagus

    6.44 MB

  • EP 3 - Jerk Chicken Trio

    Episode 3

    Chicken Breast or Chicken Thighs
    This video also includes added smoked pre grilled chicken breast for added smoke flavor

    Bell Peppers ( Red Yellow Green Orange)
    Spring Mix Salad ( Salad / Greens of your choice)

    Added Flavor
    Walkerswood Jerk Seasoning
    Provolone Cheese ( ...

  • Jerk Chicken Trio

    3.02 MB

  • EP 4 - Low-Calorie Taco Salad

    Episode 4

    Protein 93/7 Lean Ground Turkey

    Romaine Lettuce
    Red Yellow Green Orange Bell Peppers
    Diced Tomatoes Add as a topping or cook throughout

    Low Sodium Taco Seasoning
    Seasoning ( Seasoning of Choice )

    Get a printable/downloadable recipe here -- https://w...

  • Low-Calorie Taco Salad

    6.46 MB

  • EP 5 - Teriyaki Salmon Bites

    Episode 5


    Atlantic Salmon

    Bell Peppers

    Add Ons:
    G Hughes Sugar Free Teriyaki Sauce

    Be sure to download/print the menu from here --

  • Teriyaki Salmon Bites

    2.93 MB

  • EP 6 - Spicy Garlic Ramen

    Episode 6

    Organic Ramen Noodles
    Soy Sauce
    Minced Garlic
    Olive Oil
    Chili Garlic Sauce

    When making your Ramen be sure to measure out your ingredients. You want to use only 1 serving of each item by using the nutrition label.

  • Spicy Garlic Ramen

    3.12 MB

  • EP 7 - Breakfast Protein Scramble

    Episode 7

    Breakfast Protein Scramble Ingredients:

    Turkey Sausage

    Bell Peppers
    Olive Oil

    This Breakfast Scramble is full of protein. Be sure to measure your food according to your health and wellness goals.

    Be sure to download/print the menu from here -- https://www....

  • Breakfast Protein Scramble

    3.15 MB

  • EP 8 - Light Rasta Pasta

    Episode 8

    Do you need fuel for your next workout ?
    Check out my Light Rasta Pasta

    Bow Tie Noodles
    Heavy whipping cream
    Orange bell peppers
    Chicken breast
    Minced Garlic
    Garlic Powder
    Onion Powder
    Chili powder

    Be sure to download/print the menu from here --

  • EP 9 - Steak Caesar Wrap

    Episode 9

    Do you guys need a quick meal for fuel or to replenish your body after your workout? Are you trying to keep your calories low? Try my Steak Caesar Wrap!


    Carne Asada
    Carb Smart Tortilla
    G Hughes Honey Mustard
    Parmesan Cheese
    Fiesta Shredded Cheese
    Romaine Lettuce

    Be sure to downloa...

  • Steak Caesar Wrap

    3.11 MB

  • EP 10 - Be Carb Smart

    Episode 10

    Are you trying to manager your carbs ?
    I have two great options delicious carb smart sides.

    Option 1
    Roasted Cauliflower

    Option 2
    Roasted Potatoes and Peppers

    Bell Peppers

    Be sure to download the recipe on the series page --

  • Be Carb Smart

    2.97 MB

  • EP 11 - Lamb Chops

    Episode 11

    Eating healthy does not have to be nasty and also doesn’t have to be overly strict.

    Tonight we did lamb chops with sweet potato mash and broccoli and cheese … this is a great low calorie cheat meal

    Lamb Chops

    Soy Sauce
    Brown Sugar
    Velveeta Cheese Sauce

    Sweet Potato ...

  • Lamb Chops

    2.93 MB

  • EP 12 - Loaded Caesar Salad

    Episode 12

    Running low on time? Try a simply loaded caesar salad!

    Although we are not using meat for this salad feel to add a protein of your choice.

    Romaine Lettuce
    Bell Peppers
    Hot Banana Peppers
    Parmesan Cheese
    Caesar Dressing
    1 Boiled /Peeled Egg

    Be sure to download the recipe o...

  • Loaded Caesar Salad

    3.06 MB

  • EP 13 - Roasted Tomato & Pesto Grilled Cheese

    Episode 13

    Hey guys do you need a quick meal or to some of you all this may just be a snack.

    Check out our final episode as we make our Roasted Tomato & Pesto Grilled Cheese. Enjoy this grilled cheese with a soup or salad if your choice.

    Sourdough Bread
    Jalapeños Habanero Shredded Chees...