EP 3 - The Virginia Dare
Keith Crowder - Fitness Guru
•
46m
Join us in our emotional escape room in Manteo, NC... A place where we feel safe enough to release all the emotions that come up. Like the emotions that arose in Keith when I told him I dreamed with Mr. Goodnight. So many lessons in one room. We hope you enjoy!
Up Next in Keith Crowder - Fitness Guru
-
What is Sodium Nitrate?
In this episode, we discuss the reasons why sodium nitrate should be avoided, what to look for on packaging, and how the "so-called" healthy alternative of celery powder might not be all that healthy.
-
EP 4 - Energy of Movement in Relation...
In this episode, we discuss how low impact activities compare to high impact activities in our relationships. We also talk about the ups and downs of our relationship's journey and the mindset behind it.
-
Elephant and the Rider
In this episode, we discuss the "Elephant and the Rider" metaphor and how to apply it to improve your mindset. Emotion vs. Rationality. Plus, a bonus rant at the end!