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Keeping It Simple

Keeping It Simple

6 Episodes

Health/Fitness influencer Moni Anderson teaches us how to prepare and cook quick healthy meals to aid us on our wellness journey. From low calorie foods to healthy alternatives, this series is a perfect resource for anyone looking for easy-to-make dishes.

Viewable and printable ingredients available as well!

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Keeping It Simple
  • EP 1 - Hibachi Fried Rice

    On the first episode of KEEPING IT SIMPLE, Moni shows you how to prepare a low calorie hibachi rice made from scratch. Be sure to print out or save the recipe here --

    Ingredients include:
    *2 servings Basmati Rice
    *Olive Oil
    *Shrimp
    *Low Sodium Soy Sauce
    *Onion
    *Green Onion
    *2 Eggs
    *Carrots /Pea...

  • Hibachi Fried Rice Recipe

    2.72 MB

  • EP 2 - Sizzling Steak & Asparagus

    Episode 2

    Ingredients
    •Steak ( cut of your choice)
    •Onions ( sliced or chopped )
    •Sweet Potato (Oven 400 degrees)
    Or Microwave on 4 minutes
    Agave
    Light Butter
    Seasoning ( of your choice )
    Bell-peppers ( color of choice )
    Cinnamon

    Sauce
    •Soy Sauce
    •Agave

    Be sure to download and print the recipe on the KEE...

  • Sizzling Steak & Asparagus

    6.44 MB

  • EP 3 - Jerk Chicken Trio

    Episode 3

    Protein:
    Chicken Breast or Chicken Thighs
    This video also includes added smoked pre grilled chicken breast for added smoke flavor

    Veggies:
    Onions
    Bell Peppers ( Red Yellow Green Orange)
    Spring Mix Salad ( Salad / Greens of your choice)

    Added Flavor
    Walkerswood Jerk Seasoning
    Provolone Cheese ( ...

  • Jerk Chicken Trio

    3.02 MB

  • EP 4 - Low-Calorie Taco Salad

    Episode 4

    Ingredients
    Protein 93/7 Lean Ground Turkey

    Veggies
    Romaine Lettuce
    Onion
    Cilantro
    Red Yellow Green Orange Bell Peppers
    Diced Tomatoes Add as a topping or cook throughout

    Seasoning
    Low Sodium Taco Seasoning
    Seasoning ( Seasoning of Choice )

    Get a printable/downloadable recipe here -- https://w...

  • Low-Calorie Taco Salad

    6.46 MB

  • EP 5 - Teriyaki Salmon Bites

    Episode 5

    Ingredients

    Protein:
    Atlantic Salmon

    Veggies:
    Bell Peppers
    Onions

    Add Ons:
    G Hughes Sugar Free Teriyaki Sauce

    Be sure to download/print the menu from here -- https://www.akashaflix.com/keeping-it-simple

  • Teriyaki Salmon Bites

    2.93 MB

  • Spicy Garlic Ramen

    3.12 MB

  • EP 6 - Spicy Garlic Ramen

    Episode 6

    Ingredients:
    Organic Ramen Noodles
    Shrimp
    Soy Sauce
    Minced Garlic
    Onion
    Olive Oil
    Chili Garlic Sauce

    When making your Ramen be sure to measure out your ingredients. You want to use only 1 serving of each item by using the nutrition label.