Keeping It Simple
Health/Fitness influencer Moni Anderson teaches us how to prepare and cook quick healthy meals to aid us on our wellness journey. From low calorie foods to healthy alternatives, this series is a perfect resource for anyone looking for easy-to-make dishes.
Viewable and printable ingredients available as well!
EP 1 - Hibachi Fried Rice
On the first episode of KEEPING IT SIMPLE, Moni shows you how to prepare a low calorie hibachi rice made from scratch. Be sure to print out or save the recipe here --
*2 servings Basmati Rice
*Low Sodium Soy Sauce
Hibachi Fried Rice Recipe
EP 2 - Sizzling Steak & Asparagus
•Steak ( cut of your choice)
•Onions ( sliced or chopped )
•Sweet Potato (Oven 400 degrees)
Or Microwave on 4 minutes
Seasoning ( of your choice )
Bell-peppers ( color of choice )
Be sure to download and print the recipe on the KEE...
Sizzling Steak & Asparagus
EP 3 - Jerk Chicken Trio
Chicken Breast or Chicken Thighs
This video also includes added smoked pre grilled chicken breast for added smoke flavor
Bell Peppers ( Red Yellow Green Orange)
Spring Mix Salad ( Salad / Greens of your choice)
Walkerswood Jerk Seasoning
Provolone Cheese ( ...
Jerk Chicken Trio
EP 4 - Low-Calorie Taco Salad
Protein 93/7 Lean Ground Turkey
Red Yellow Green Orange Bell Peppers
Diced Tomatoes Add as a topping or cook throughout
Low Sodium Taco Seasoning
Seasoning ( Seasoning of Choice )
Get a printable/downloadable recipe here -- https://w...
Low-Calorie Taco Salad
EP 5 - Teriyaki Salmon Bites
G Hughes Sugar Free Teriyaki Sauce
Be sure to download/print the menu from here -- https://www.akashaflix.com/keeping-it-simple
Teriyaki Salmon Bites
EP 6 - Spicy Garlic Ramen
Organic Ramen Noodles
Chili Garlic Sauce
When making your Ramen be sure to measure out your ingredients. You want to use only 1 serving of each item by using the nutrition label.
Spicy Garlic Ramen
EP 7 - Breakfast Protein Scramble
Breakfast Protein Scramble Ingredients:
This Breakfast Scramble is full of protein. Be sure to measure your food according to your health and wellness goals.
Be sure to download/print the menu from here -- https://www....
Breakfast Protein Scramble
EP 8 - Light Rasta Pasta
Do you need fuel for your next workout ?
Check out my Light Rasta Pasta
Bow Tie Noodles
Heavy whipping cream
Orange bell peppers
Be sure to download/print the menu from here -- https://www.akashaflix.com/kee...
EP 9 - Steak Caesar Wrap
Do you guys need a quick meal for fuel or to replenish your body after your workout? Are you trying to keep your calories low? Try my Steak Caesar Wrap!
Carb Smart Tortilla
G Hughes Honey Mustard
Fiesta Shredded Cheese
Be sure to downloa...
Steak Caesar Wrap
EP 10 - Be Carb Smart
Are you trying to manager your carbs ?
I have two great options delicious carb smart sides.
Roasted Potatoes and Peppers
Be sure to download the recipe on the series page -- https://www.akashaflix.com/keeping-it-simple
Be Carb Smart
EP 11 - Lamb Chops
Eating healthy does not have to be nasty and also doesn’t have to be overly strict.
Tonight we did lamb chops with sweet potato mash and broccoli and cheese … this is a great low calorie cheat meal
Velveeta Cheese Sauce
Sweet Potato ...
EP 12 - Loaded Caesar Salad
Running low on time? Try a simply loaded caesar salad!
Although we are not using meat for this salad feel to add a protein of your choice.
Hot Banana Peppers
1 Boiled /Peeled Egg
Be sure to download the recipe o...
Loaded Caesar Salad
EP 13 - Roasted Tomato & Pesto Grilled Cheese
Hey guys do you need a quick meal or to some of you all this may just be a snack.
Check out our final episode as we make our Roasted Tomato & Pesto Grilled Cheese. Enjoy this grilled cheese with a soup or salad if your choice.
Jalapeños Habanero Shredded Chees...