Health/Fitness influencer Moni Anderson teaches us how to prepare and cook quick healthy meals to aid us on our wellness journey. From low calorie foods to healthy alternatives, this series is a perfect resource for anyone looking for easy-to-make dishes.
Viewable and printable ingredients available as well!
On the first episode of KEEPING IT SIMPLE, Moni shows you how to prepare a low calorie hibachi rice made from scratch. Be sure to print out or save the recipe here --
Ingredients include:
*2 servings Basmati Rice
*Olive Oil
*Shrimp
*Low Sodium Soy Sauce
*Onion
*Green Onion
*2 Eggs
*Carrots /Pea...
Ingredients
•Steak ( cut of your choice)
•Onions ( sliced or chopped )
•Sweet Potato (Oven 400 degrees)
Or Microwave on 4 minutes
Agave
Light Butter
Seasoning ( of your choice )
Bell-peppers ( color of choice )
Cinnamon
Sauce
•Soy Sauce
•Agave
Be sure to download and print the recipe on the KEE...
Protein:
Chicken Breast or Chicken Thighs
This video also includes added smoked pre grilled chicken breast for added smoke flavor
Veggies:
Onions
Bell Peppers ( Red Yellow Green Orange)
Spring Mix Salad ( Salad / Greens of your choice)
Added Flavor
Walkerswood Jerk Seasoning
Provolone Cheese ( ...
Ingredients
Protein 93/7 Lean Ground Turkey
Veggies
Romaine Lettuce
Onion
Cilantro
Red Yellow Green Orange Bell Peppers
Diced Tomatoes Add as a topping or cook throughout
Seasoning
Low Sodium Taco Seasoning
Seasoning ( Seasoning of Choice )
Get a printable/downloadable recipe here -- https://w...
Ingredients
Protein:
Atlantic Salmon
Veggies:
Bell Peppers
Onions
Add Ons:
G Hughes Sugar Free Teriyaki Sauce
Be sure to download/print the menu from here -- https://www.akashaflix.com/keeping-it-simple
Ingredients:
Organic Ramen Noodles
Shrimp
Soy Sauce
Minced Garlic
Onion
Olive Oil
Chili Garlic Sauce
When making your Ramen be sure to measure out your ingredients. You want to use only 1 serving of each item by using the nutrition label.
