Live stream preview

Watch this video and more on Akasha Flix

Watch this video and more on Akasha Flix

Start your free trial Learn more

Already subscribed? Sign in

Keeping It Simple

EP 3 - Jerk Chicken Trio

Season 1, Episode 3 • 3m 7s

Protein:
Chicken Breast or Chicken Thighs
This video also includes added smoked pre grilled chicken breast for added smoke flavor

Veggies:
Onions
Bell Peppers ( Red Yellow Green Orange)
Spring Mix Salad ( Salad / Greens of your choice)

Added Flavor
Walkerswood Jerk Seasoning
Provolone Cheese ( Light)
Feta Cheese
Mozzarella Cheese
Mango Salsa
Lime Jalapeño Vinaigrette

For salad in the jar be sure to add the dress toppings and protein first and salad last to ensure proper flip to plate!!!

Be sure to download the recipe on the Keeping it Simple Series page -- https://www.akashaflix.com/keeping-it-simple

Up Next in Season 1

  • EP 4 - Low-Calorie Taco Salad
    02:44
    EP 4 - Low-Calorie Taco Salad

    EP 4 - Low-Calorie Taco Salad

    Ingredients
    Protein 93/7 Lean Ground Turkey

    Veggies
    Romaine Lettuce
    Onion
    Cilantro
    Red Yellow Green Orange Bell Peppers
    Diced Tomatoes Add as a topping or cook throughout

    Seasoning
    Low Sodium Taco Seasoning
    Seasoning ( Seasoning of Choice )

    Get a printable/downloadable recipe here -- https://w...

  • EP 5 - Teriyaki Salmon Bites
    04:37
    EP 5 - Teriyaki Salmon Bites

    EP 5 - Teriyaki Salmon Bites

    Ingredients

    Protein:
    Atlantic Salmon

    Veggies:
    Bell Peppers
    Onions

    Add Ons:
    G Hughes Sugar Free Teriyaki Sauce

    Be sure to download/print the menu from here -- https://www.akashaflix.com/keeping-it-simple

  • EP 6 - Spicy Garlic Ramen
    03:16
    EP 6 - Spicy Garlic Ramen

    EP 6 - Spicy Garlic Ramen

    Ingredients:
    Organic Ramen Noodles
    Shrimp
    Soy Sauce
    Minced Garlic
    Onion
    Olive Oil
    Chili Garlic Sauce

    When making your Ramen be sure to measure out your ingredients. You want to use only 1 serving of each item by using the nutrition label.

×