Keith Crowder - Fitness Guru
Keith has dedicated his purpose to helping people achieve a healthy balance of lifestyle, nutrition and make smarter financial decisions. His experience from the financial industry, propelled him into wanting to help others on a more humanitarian level. After retiring in 2017, Keith decided he could do more by embracing what he loves most. People have grown to love Keith because of his down to earth and honest approach. His service to others reflects his passion for helping others become healthier versions of themselves.
Keith is currently a CrossFit Coach with a CFL2, has his USAWL-1 in weight lifting, also has his PN1 + PN2 from Precision Nutrition and has a Bachelor of Science from NC State University.
Keith's Content:
⚕️ Sweat 4 Life -- https://www.akashaflix.com/sweat-for-life
🎙 The 5th House Podcast -- https://www.akashaflix.com/the-5th-house-podcast-2
Keith also teaches in the QE Academy -- https://qe-academy.circle.so/home
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Mind, Body & Spirit
In this episode, we discuss the necessity to find balance in the Trinity of Mind, Body and Spirit. Plus, the importance of understanding how they are all connected.
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EP 7 - Nature is a Mirror
Not only are we in nature, but we also discuss the different mirrors nature provides us in order to grow and heal. One example given, is the relationship with Mary Jane and how the Universe shows us through mirrors, what path should be taken. As always, hope you enjoy!
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Life's Calling
In this episode, we discuss a 3-step exercise to help you find your life’s calling and your gift to the world.
Keith has dedicated his purpose to helping people achieve a healthy balance of lifestyle, nutrition and make smarter financial decisions. His experience from the financial industry, pr...
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Duality & Its Extremes
This episode explores the concept of duality and its impact on our health and wellness. Duality refers to the idea that there are two sides to everything, and this concept is deeply rooted in many aspects of health and wellness. We also discuss how duality is structured in opposite extremes and b...
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EP 8 - Overcoming Fear in the Voodoo Room
In the Season 2 debut The 5th House Podcast, we begin our exploration of energy blockages by focusing on the theme of fear. Join us as we delve into the inner workings of the mind and examine the chatter that arises when fear takes hold. Using examples from our own experiences and expert insights...
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Health Systems, Causes of Death, and Farming Shifts
On this episode of Sweat 4 Life, we delve into the three vital systems that shape our overall health and well-being. Join us as we explore the top ten causes of death and analyze which system plays a critical role in each cause. Additionally, we discuss how changes in farming practices have led t...
