On this episode of Sweat 4 Life, we delve into the three vital systems that shape our overall health and well-being. Join us as we explore the top ten causes of death and analyze which system plays a critical role in each cause. Additionally, we discuss how changes in farming practices have led to a decline in the quality of our food supply, ultimately impacting our health. Tune in as we uncover the factors that influence our health and empower ourselves to make informed decisions for a healthier lifestyle.