In this episode, we embark on a journey into the essential art of energy protection. Our energy is a precious resource that impacts every aspect of our lives. Join Michelle as she explores a practical technique to nurture and safeguard your energy from draining influences. Discover how to create a shield of light and positivity, and cultivate a sense of inner balance. Tune in to learn how to guard your radiant energy with a visualization exercise and intention-setting to foster a harmonious connection with yourself and the world around you.

**This meditation should be done when you can find a quiet and comfortable space where you can relax without any distractions. Please Do not do this while driving.