In this episode, Michelle delves into the transformative power of conscious breathing and its ability to bring calm and presence into our lives. This affirmation serves as a gentle reminder to pay attention to our breath and embrace its soothing influence. Explore the practice of mindful breathing, learn about its numerous benefits, and discover how this simple act can bring clarity, relaxation, and a greater sense of well-being. Tune in and let this affirmation guide you to harness the calming effects of your breath and cultivate a deeper connection with yourself and the present moment.