In this episode, we will discuss how becoming aware of the gap between a trigger and an emotion will improve your overall health, happiness and performance.
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Mind, Body & Spirit
In this episode, we discuss the necessity to find balance in the Trinity of Mind, Body and Spirit. Plus, the importance of understanding how they are all connected.
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Duality & Its Extremes
This episode explores the concept of duality and its impact on our health and wellness. Duality refers to the idea that there are two sides to everything, and this concept is deeply rooted in many aspects of health and wellness. We also discuss how duality is structured in opposite extremes and b...
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Health Systems, Causes of Death, and ...
On this episode of Sweat 4 Life, we delve into the three vital systems that shape our overall health and well-being. Join us as we explore the top ten causes of death and analyze which system plays a critical role in each cause. Additionally, we discuss how changes in farming practices have led t...
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